Classes and Playgroups

Movement Empowerment & Creative Dance Classes

Dance is a healthy, fun, and uplifting way to take good care of your body. Along with being great exercise, dance is a wonderful way to connect with others, relieve stress, and bring more joy into your life. Recent studies even show that dance is more effective than pharmaceuticals in treating depression.

In this unique, playful, and nonjudgmental class, we begin with fun warm-up exercises, body conditioning, and stretching to get our bodies ready to move. From there, we explore different rhythms and dance styles and experiment with moving to an eclectic playlist spanning genres and cultures from around the world. Fun partner exercises and other playful activities are included to help build connection, trust, and confidence. Part guided, part free-flow, this experience is designed to help participants feel strong, confident, and at ease in their bodies while discovering how good it feels to move to music just for the joy of it.

These classes are for all ages, with both youth and adult classes available, and are tailored specifically to those who sign up. Students are met where they are and supported in ways that match what they are ready for, ensuring everyone feels seen, included, and empowered. One of my deepest missions in life is to share the joy of dancing- not to impress others, but simply for the fun of it. This is about finding freedom in your body and the confidence to move in a way that feels good from within.

This class isn’t about how dance looks; it’s about how it feels.

Join us to connect, explore, and rediscover the pure magic of dancing for yourself!

Reach out to me here if interested in classes.

Playgroups

My playgroups offer a joyful space where children can explore creativity, build friendships, and have fun. Each playgroup features music, movement, storytelling, nutrient dense snacks and imaginative play, tailored to the children’s interests. I create a kind and inclusive atmosphere, guiding kids in forming positive social interactions and resolving conflicts peacefully. Playgroups are typically groups of 3-5 children and occur on a consistent day of the week.

Does this sound like a great addition to your family’s week?

Contact me here to set up a 15 minute call for next steps.

“Magic Hour” Family Song and Dance Classes

Step into a world of enchantment with Magic Hour, a unique family music and movement class. Celebrate diverse cultures through songs, chants, and prayers while dancing to global rhythms—from lively African beats to soulful Latin melodies.

This is not your typical “mommy and me” experience!

I share wisdom songs that you might not be familiar with, creating opportunities for learning and connection. These fun community classes promote joy, connection, and well-being, with benefits like stress relief, child cognitive development, and improved coordination.

Each session includes warm-ups, rhythm games, yoga with breathwork, and moments of stillness. It culminates in a dance party that gives parents a light workout, and supports bonding with your child and our community. Magic Hour isn’t just a class—it’s a community where families come together to learn, grow, and make lasting memories.

Each family’s first class is free.

Drop in classes are $20/family, with discounts offered for the purchase of a series.

Interested in trying Magic Hour?

Contact me here for our seasonal location and schedule.